Tadasana or the yoga mountain pose is the fundamental for all postures. It is a standing asana. Stand with your feet apart. Inhale and keep them apart in a slow manner. Rest your shoulders and allow your arms to hang on the sides, the palm facing the floor. Lighten your upper body and look at the roof. Relax your jaws and face. Remain for thirty seconds and relax. It improves the alignment of the body and ensures balance and stability.
Yoga for People suffering from Diabetes and Heart Problems
Diabetes is controlled to a great extent by yoga. Surya namaskar or sun salutation is very effective to control diabetes. Nadi shodhan or alternative nostril breathing is a kind of pranayama technique that aids in decreasing the blood glucose levels. Meditation also proves effective against diabetes. Pranayama has a sedative effect and thereby reduces stress levels. Bikram yoga and Hatha yoga also helps to alleviate diabetes. Yoga Nidra when practiced thrice a day proves beneficial. Shavasana, single leg raises, surya namaskar, double leg raises, shoulder stretches, matsyasana and ardha matsyendrasana are other asanas that help in individuals suffering from diabetes mellitus. Kapalabhati, relaxation pose and anuloma viloma also proves beneficial