Depression & Heart Disease
It is common for you to feel sad or depressed after a heart attack, cardiac surgery or procedure, recent hospitalization, or new diagnosis of heart disease. These emotions may be the result of not knowing what to expect or not being able to do simple tasks without becoming overly tired.
Temporary feelings of sadness are normal, and should gradually go away within a few weeks, as you get back to your normal routine and activities.
Sometimes, however, a depressed mood can prevent you from leading a normal life. When a depressed mood is severe and accompanied by other symptoms that persist every day for 2 or more weeks, treatment is necessary to help you cope and recover.
What is the role of depression in patients with cardiovascular disease?
Studies have shown that mental stress has a negative effect on a person’s heart health. In particular:
- Unmanaged stress can lead to high blood pressure, arterial damage, irregular heart rhythms and a weakened immune system.
- Patients with depression have been shown to have increased platelet reactivity, decreased heart variability and increased proinflammatory markers (such as C-reactive protein or CRP), which are all risk factors for cardiovascular disease.
- For people with heart disease, depression can increase the risk of an adverse cardiac event such as a heart attack or blood clots. For people who do not have heart disease, depression can also increase the risk of a heart attack and development of coronary artery disease.
- In one landmark study, the continued presence of depression after recovery increased the risk of death (mortality) to 17 percent within 6 months after a heart attack (versus 3 percent mortality in heart attack patients who didn’t have depression).
- During recovery from cardiac surgery, depression can intensify pain, worsen fatigue and sluggishness, or cause a person to withdraw into social isolation. Patients who have had CABG and have untreated depression after surgery also have increased morbidity and mortality.
- Patients with heart failure and depression have an increased risk of being readmitted to the hospital, and also have an increased mortality risk.
- Early research findings have indicated there may be genetic factors that increase a patient’s risk of depression and risk of recurrent cardiac events after a heart attack.
- Patients with heart disease and depression also perceive a poorer health status, as manifested by Quality of Life (QoL) studies. Furthermore, heart disease patients with depression have worse treadmill exercise and medication adherence than that of patients with heart disease who do not have depression.
- Negative lifestyle habits associated with depression – such as smoking, excessive alcohol consumption, lack of exercise, poor diet and lack of social support – interfere with the treatment for heart disease.
- Depression has been proven to be a such a risk factor in cardiac disease that the American Heart Association (AHA) has recommended that all cardiac patients be screened for depression using simple screening questions.
Depressive disorders result from a mix of factors that relate to:
- A person’s family history, physical health, state of mind and environment.
- High levels of stress, life transitions, loss and many other factors.
- Imbalances in the chemicals that the body uses to control mood.
How do I know when to seek help?If you’re recovering from heart surgery, a heart attack, or another heart condition, temporary feelings of sadness and a depressed mood are common for the first few weeks.
However, treatment is necessary when depression is severe and accompanied by other symptoms (including withdrawal from activities, not responding when visiting with family and friends, increased negative thoughts and tearfulness).
Without treatment, depression can become worse. For heart patients, depression can contribute to an increased risk of heart attack and coronary disease. Talk to your doctor who can diagnose and start depression treatment with safe antidepressants. Your doctor also can refer you to a psychiatrist who can provide other appropriate treatment when necessary.
When depression is negatively affecting your life — such as causing increased difficulties with relationships or performance at work or at home, it is important for you to get help to prevent things from getting worse.
More specific reasons to seek help include:
- Your negative feelings, such as low mood or lack of experiencing pleasure, persist daily for 2 weeks or more.
- You find it increasingly difficult to participate in your recovery from heart disease. It is not uncommon for patients participating in cardiac rehabilitation to experience emotional difficulties during their physical recovery. A lack of mental drive or motivation, as well as a lack of confidence may indicate that depression has settled in.
- You have significant difficulty with your daily routine, social activities and/or work.
- You don’t have anyone in whom you can confide. If you don’t have anyone to share your thoughts with, it’s hard to know if what you’re thinking makes sense. Depression also has a tendency to make people more withdrawn and isolated, making it harder to receive social support during difficult times.
- You have suicidal thoughts or feelings. Suicide is an irreversible solution to problems and causes permanent harm not only to yourself, but also to family members and friends. If you are having thoughts of suicide, call your physician or local 24-hour suicide hotline right away, or go to the nearest emergency room for help.
Tips for Coping with Depression
- Get dressed every day.
- Practice stress management and relaxation techniques.
- Get out and walk daily.
- Follow your prescribed exercise regimen.
- Ask your health care provider about a cardiac rehabilitation program.
- Resume hobbies and social activities you enjoy.
- Share your feelings with your spouse, friend or a member of the clergy.
- During your recovery from surgery or a recent hospitalization, visits with friends should be limited to 15 minutes at first. Then, increase the amount of time spent with visitors, depending on how you feel.
- Get a good night’s sleep.
- Eat well-balanced, nutritious meals and follow your prescribed dietary guidelines.
- Ask your health care provider about support groups that may help you cope. Support groups are available for patients who have had heart surgery and their families.
- Don’t use harmful habits to cope, such as smoking, using drugs, drinking excessively or overeating. These harmful habits increase your risk for heart disease and stroke.
How is depression diagnosed?
Your doctor can evaluate your condition by asking you to describe your symptoms. Since patients recovering from a medical illness, hospitalization or surgical procedure experience some common symptoms of depression including fatigue and insomnia,your doctor will pay attention to these additional symptoms of depression:
- Withdrawal from activities
- Lack of reactivity from visits with family and friends Increased negative thoughts
Your doctor will also evaluate your personal and family medical history, as well as any history of drug or alcohol use.
Although there are no specific blood tests used to diagnose depression, there are various screening tools and diagnostic criteria used to make the proper diagnosis.
How is depression treated?
There are many treatments for depression. Major depressive disorder may be treated with antidepressants, psychotherapy (supportive counseling or “talk therapy”), or a combination of both. Newer, safer antidepressant medications, such as SSRIs (selective serotonin reuptake inhibitors) have an established safety record and are safe for cardiac patients. The antidepressants sertraline (Zoloft) and citalopram (Celexa) have been the best studied, are effective and safe in patients with heart disease, and also are available in generic forms.
Psychotherapy can increase a person’s social support and help the patient develop more positive thinking patterns. Brief supportive models of talk therapy appear to be the most appropriate for helping the depression that cardiac patients experience.
A healthy lifestyle including regular exercise, proper sleep, a well-balanced diet, as well as relaxation and stress management techniques can help you manage depression. In a recent intervention trial, physical exercise was found to have a significant effect on depression.
Major intervention studies — both pharmacologic and psycho-therapeutic — have been performed in patients who are clinically depressed after a heart attack. These studies are helping clinicians better understand the link and treatment of depression and heart disease and guide optimal treatments. Patients with a previous history of depression or who are experiencing severe depression can be the best responders to medication intervention.
ConclusionEarly detection and treatment of depression in heart patients are crucial to improve a patient’s quality of life and possibly prevent a recurrent coronary event. When left untreated, depression can worsen heart disease and increase the risk of a heart attack. Safe treatments are available to help you cope with depression and help you manage your heart disease.
The support and involvement of family and friends can be crucial in helping someone who is depressed. Living with a depressed person can be very difficult and stressful on family members and friends.
Tips for FamilyHere are some suggestions for living with a depressed person that may make things easier for you and more beneficial for the depressed person:
- Encourage the depressed person to seek professional help. Make sure an assessment is done by a trained mental health professional so the proper diagnosis and treatment can be initiated without delay.
- Educate yourself and your family about depression so you can understand what your family member is experiencing. There are many organizations and support groups that can provide more information.
- Know that depression is a disorder with biological, psychological, and interpersonal components; it is not a personal weakness or failure.
- Help your family member follow the prescribed treatment plan and practice the coping techniques and problem-solving skills he or she is learning during psychotherapy.
- Make sure medications are available if prescribed, attend therapy sessions with your family member if needed, encourage the patient to follow recommended lifestyle changes and follow up with the proper health care providers.
- Recognize that depression is often expressed as hostility, rejection and irritability.
Offer consistent support to your loved one. This can be draining, but it is one of the most important parts of a treatment plan. People with depression can feel alone and isolated. Giving consistent support and understanding are critical.
- Adopt an interaction style that puts the depressed person in charge. For example, instead of suggesting, “Let’s go to the movies tonight,” try this: “I’d like to see a movie tonight. Which one of these do you want to see with me?”
Remember that treatment is effective and your loved one will start to improve in 2 to 3 weeks, achieving full improvement in a couple of months. Notice and praise any significant improvement.
- Reward your family member with opportunities such as visiting friends or going out for activities. Don’t force these, though.
- Take breaks from the depressed person from time to time. It will help both of you.
- Consider family or marital therapy: these forms of therapy bring together all those affected by depression and help them learn effective ways to cope together.
- Consider support from community support groups, either for the depressed person, or for you as the family member